How many times have you thought about a conversation later and wished you’d said something, or said something different, but you couldn’t think straight? Or maybe you’ve gotten upset, and you said or did something you wish you could take back?

REBOOT YOUR BRAIN—Restore Calm, Clear Thinking in Every Situation offers effective ways to deal with your emotions in tense situations so you can think.

You’ll also discover practical ways to set up a great day, every day, create life-balance, and manage your schedule so you can go from feeling harried and hurried to feeling more relaxed and accomplished.

If you’re a parent, or you work with children, you can pass on these tools and techniques to help kids feel less stressed and boost their learning power too.

Course Instructor: Parenting coach, speaker, and workshop facilitator Patricia Wilkinson is coauthor of Readers’ Choice winner Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Through study, expert interviews, and experimentation, Trish developed proven techniques to improve her own mindset and help her children overcome challenges to become their best selves, while also improving students’ mental health and learning over 23 years in the classroom. For free resources and more information, visit TheBrainStages.com.

Disclaimer: Our digital courses are designed to support you in living your best life. Our courses are not a substitute for professional counseling, medical or psychiatric care.