BRAIN HEALTH FOR FAMILY SUCCESS IN TODAY’S WORLD

Secrets to Improve Mental Health, Supercharge Kids’ Learning, and Boost Your Brainpower Too!

In this digital parenting course, you’ll discover science-based, experience-supported small shifts in family routines that literally boost brainpower and improve our mental and emotional well-being. No kidding!

You’ll likely find that when you do the simple Action Steps in this course, your family will get along better, your kids will do better in school, and there will be more peace and fun in your home.

It’s amazing what happens when our brains’ needs are met so we can function and think at our best!

In seven short videos, you’ll discover things you never knew about:

• Sleep—why it’s critical and how you and your kids can get enough of it
• Hydration and EASY ways you and your kids will be able to think and feel better overall
• The Exercise Parenting Hack to trump all parenting hacks – easier than you think!
• Nutrition—getting your kids’ buy-in to eat what their brains need – and develop their independence while you’re at it!
• Downtime—the why and how to reboot our brains daily to think and feel our best
• Healthy Screen Time—what the science says and how to make screens GOOD for our kids
• Direction and Purpose—the “how-to” for reducing stress, getting our kids excited about learning, and improving their mental health

The secrets you’ll discover in this course we wish was required learning and practice at schools everywhere. In this combination, these things have been shown to improve test scores and attitudes as well as mental and physical health.